Conquering Clean Plate Syndrome

With everyone focused on spending money wisely.....we may still want to clean everything off of our plate.  (save or share the leftovers instead)

Do you do this and not even know it? You look down at your plate and even though it was piled high with food, you ate every bite? Americans just eat too much and the portions given to us when we eat out are more than we need!  D you eat everything given to you every time you eat? Then, lose some weight by eating only what your body needs and not because your feel the need to eat what you pay for or just because it is there!

As children, many of us were told to be sure to eat everything on our plates! Our minds still hold this old incorrect pattern to eat everything before us. Break free from these old thoughts and eat only what you need! If you only eat what you need, you can lose weight easily. And get rid of overstuffing yourself!  Feel better, eat less...and observe your body as it slims down.