Quick Relaxation for your Body and Mind

Created at the request for Dr. Wisdom, a Chiropractor in Dallas, this short progressive relaxation process will relax all parts of your body from your toes all the way to your hairs on your scalp!

Need help to relax...quickly?

Do you have difficulty falling asleep or getting comfortable?

Tired, achy legs?  Restless?   Fidgety?   Tossing and Turning?  Maybe your body just feels achy and stressed.  

With a complete progressive body relaxation, you will feel sooooo comfortable, soooo soothed!

Then this session will walk you through the process of relaxing your body.  It will relax you from head to toe whenever you need or want a quick release of body tension.

I originally made this session at the request of a chiropractor for a patient who had trouble relaxing and getting into a calm space prior to receiving a chiropractic adjustment.  It worked beautifully for her patient and others and it will work for you too!

You can even close your office door and sneak in some chill time! It brings you to a special relaxed state of mind, where you can give yourself your own prepared positive suggestions and utilize visualization techniques to focus on achieving your goals.

This session is also a great tool and guide to use for those wanting to begin self-hypnosis or practice visualization with a relaxation set up.

No background music just the soothing voice of Renee Relaxing you...every part of your body!