Hypnosis and Visualization

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Dancing with Life

You deserve to live your life with clarity of purpose and well-being of mind, body and spirit. I approach wellness as a balance of mental, physical, emotional and spiritual aspects. It is our mindsets, our beliefs, and choices, both conscious and unconscious, that are the “creators”of our life experience. I offer a unique combination of practical, empowering approaches, tools and modalities for

Whether your goals be to sleep better, create piece of mind, reduce stress, quit a habit, get healthier or move through a life challenge, explore your Spirituality or desire a radical life elevation; the mission is to help you co-create the life you want and deserve by conscious design and on purpose!

I invite you to take a moment and discover the possibilities! My gentle and guiding approach will help you discover your own strengths and inner wisdom that allows you to “Live life out Loud!” I honor you right where you are on your journey and look and look forward to creating a safe, non-judgmental and supportive space for your self-transformation into your Truest Authentic Self!

Hypnosis and Visualization

Both Hypnosis and Visualization are powerful, life changing tools to facilitate well being.

HYPNOSIS

Hypnosis is a constant everyday power tool. It is now recognized as a mainstream modality for creating powerful shifts in thinking, patterns, thoughts and actions. Knowing that the mind and body are connected as one, whatever happens in the mind, effects the WHOLE of you.

Gone are the days of myths and depictions of hypnosis as seen in movies and stage shows as reality. Gone is the lack of understanding that hypnosis is not something to be believed in...or not. Hypnosis is a word that represents a state of mind - a brain wave level. A state of mind, where you or I, are extremely relaxed, yet focused with a heightened state of awareness.

In a state of "hypnosis" is where suggestions can be given to bypass the conscious mind (the critical mind) and input to the subconscious mind (where your basic "programming" resides) facilitating the changes you desire. This "mind state" happens upon awakening, falling asleep, daydreaming, focusing on a book, object, music, etc....and drowning out all other outside influences. Hypnosis happens to almost every person many times every day. Fact.

What hypnosis also is....a tool that when known and used appropriately, is capable of allowing your subconscious mind to make transformational shifts, adjustments. changes in your thinking. patterns and beliefs. AND it only works on what you desire it to. You must be willing, open and desiring with you intention.

Hypnosis is safe, relaxing, amazing, effective, seamless, useful, and empowering.

Visualization

Visualization is a powerful self tool as well. Visualization has been referred to as the "language of the mind". Because the mind uses feelings, pictures, images, impressions to provide blueprints for change, it is a wonderful companion or alternative to hypnosis as a stand alone subconscious tool for creating shifts.

Similar to hypnosis, you are in a relaxed state of mind, while guided with words to create mental images and pictures that in turn create feelings, emotions lighting up brain communication. This helps create maps and new patterns for your mind to follow when you are out of this relaxed state. Athletes, Corporations, Hospitals utilize this tool as well to review and rehearse a desired out come. When done effectively, the mind has the pattern and vision to follow helping to create that which you have depicted.

Both Hypnosis and Visualization are fantastic, safe, calming and pleasant options to help you in creating positive changes in your life.

Can be used alone, or for more powerful results, combine with Coaching.