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Meditation - Pain and Depression Benefits E-mail

Mediation - more benefits... 

sunsetmeditation

Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis," study author Dr. Christopher Brown, from the University of Manchester's School of Translational Medicine, said in a university news release.

"Recently," he noted, "a mental health charity called for meditation to be routinely available on the NHS [National Health Service of Great Britain] to treat depression, which occurs in up to 50 percent of people with chronic pain. However, scientists have only just started to look into how meditation might reduce the emotional impact of pain."

The findings were released online recently in advance of publication in an upcoming print issue of the journal Pain.

Brain Scans Show How Meditation Calms Pain - read article

 

 
Will Smith and view of the Possibilities E-mail

Will Smith just amazes me ever time I hear him speak.  He is so connected to what is available to us that many people are now awakening to.  We ARE our creators of our own worlds.  This use to be a theory, an ideal, but science is merging with the spiritual., with human behavior, with consciousness, with energetics, with cosmology, with psychology, and so on.  It all supports the power of choice, of intention.

I SO understand and acknowledge the power of choice and possibilities that abound. From that space we have the ability to realize and experience our greatness!

It is at the very essence of my inspiration to share and empower others with the knowledge, tools, science, understanding, practices and experientials for this self realization.  Thank you Will for your inspiration!

 
A Pattern of Consciousness Evolution? E-mail

Thought this was an interesting view of Consciousness and our societal progression.  What do you think?

Connecting The Dots On The Grandest Scale ~  

The Pattern Of Consciousness Evolution Revealed!  

 

Reprinted by permission...

Introduction

This thread is dedicated to those who doubt or are sitting on the fence about events leading up to 2012. What this thread is going to deal with is you and how you were created, where you are right now, and where you are going, with empirical science & history as the foundation, and read in blueprint fashion.


First, let's take a look at how the establishment explains how you were created. A theorized big bang occurred and with it the universe made a vast expansion. As the early universe cooled, particles of hydrogen condensed from energy. These particles formed the first stars. Groups of stars formed the galaxies. Generations of stars formed the elements needed for life. The earth, after intense bombardment from meteors and comets, now was ready to host life. Amino acids, advanced proteins, cells, pollups, fish, reptiles, mammals. All the physical evolution is well documented. If you ask a scientist, they will tell you that it was all just random events and chance that lead to your existence.

Now, we are going to take that last sentence above and stand it on its head using the same information available to mainstream science & history. The difference is, instead of focusing on physical evolution, we will focus instead on consciousness evolution.


Below are the consciousness groupings that you are made of and when they began counting back from 2012. Think of them as fractals of consciousness. You will be able to identify with them all. The key to unlocking this structure that is within linear time is to simply divide each date by the constant of 20, the consciousness constant.


Phase 1 - The Foundation - Cellular Consciousness - 1.26 Billion Years Back

cells
The fractal set of cellular consciousness

Eukaryotes cells became the highest expression of life 1.26 billion years back. This is organic material grouped for survival to form cells, and the basic building block of life that you are made of. It is built on the consciousness of action/reaction. From this point on, cells evolved into higher functions. You are made of cells.


1.26B/20 = 63 million years


Phase 2 - Mammalian Consciousness - 63 Million Years Back


mammal
The fractal set of our mammalian consciousness, where we diverged as placental birth type mammals

With the dinosaurs out of the way, the mammals became the highest expression of life 63 million years back. This is cells grouped together for survival to form animals. It is built on the consciousness of stimulus/response. From this point on, mammals evolved into higher expressions of life. You are a mammal.


63M/20 = 3.2 million years



Phase 3 - Family Consciousness - 3.2 Million Years Back


family1
The fractal set of our familiar consciousness

Here, 3.2 million years back, the bipedals became the highest expression of life. This is individuals grouped together for survival to form families. It is the recognition of the individual that separated the bipedals from all the herds and sworms and flocks and schools of the day. Built on the consciousness of stimulus/individual response. From this point on, bipedals evolved into higher expressions of life. You are part of a family.


3.2M/20 = 160,000 years


Phase 4 - Tribal Consciousness - 160,000 Years Back


group
The fractal set of high cooperation - teamwork

160,000 years back, Homo Sapiens (us) became the highest expression of life. This is families grouped together for survival to form tribes. Built on the consciousness of similarities/differences. From this point on, tribes evolved into higher expressions of life. You play your part in the tribe.


160K/20 = 8,000 years




Phase 5 - Cultural Consciousness (regional) - 8,000 Years Back


farm
The fractal set of complex systems of cooperation

8,000 years back, agri-culture society became the highest expression of life. This is tribes grouped together for survival to form regions. It was now possible to have large populations working together due to increased food production. Built on the consciousness of reasons (shamanic practice). You are aware of the main streets and backroads of the region you live in.


8K/20 = 400 years



Phase 6 - National Consciousness - 400 Years Back

nyse
Fractal set of major "components" made of complex systems

400 years back, the consciousness of the modern nation began to spread across the globe. The media, commerce, and warfare we conduct to this day started with the first newspapers, stock exchanges, and the implementation of gun powder to the military ranks. Modern science too has its roots here. This is cultures (regions) grouped together for survival to form nations. Built on the consciousness of law (right and wrong). You belong to a nation.


400/20 = 20 years




Phase 7 - Planetary Consciousness - 20 Years Back


enight
Manifest destiny - fractal set of "components" working together to form 1 engine



At 20 years back from 2012 (1992), www.com went live and manifested a planetary consciousness and became the highest expression of life. This is nations gouped together to form one planet. Free trade policies also play their part here in dissolving national boundaries. Built on the consciousness of power. You live on Earth


20/20 = 360 days

This is the latest shift in consciousness you have experienced. From here on out is the unknown, specifically speaking. But you have the pattern to give you a sneak peak in the next fractal leaps in consciousness.






Phase 8 - Galactic Consciousness - 360 Days Back

galaxy
Non-land based fractal set

In the autumn of 2010, the highest expression of life will be galactic in nature. You will not know the specifics until it happens. This is planetary systems grouped together to form galaxies. Right now, you are building to the next highest expression using the consciousness of ethics. That is the consciouness that is dominating society right now. You exist within a galaxy, and will obtain a greater consciousness of it.


360/20= 18 days




Phase 9 - The Penthouse (cap stone) - Universal Consciousness - 18 Days Back


In the autumn of 2011, the highest expression of life will be universal in nature. Again you will not know the specifics until it happens. This is galaxies grouped together to form universes. This will be built on the consciousness of creation. You live in a universe, and will obtain a greater consciousness of it



universe
Galaxies networking into universal structure

Full Circle

EDIT: Or maybe more like full spiral.

cells
Brain cells networking in a brain



Creation complete.

 

Reprinted with permission - as quoted "Do with this information whatever you will."


EDIT: Based on the research of Dr. Carl Johan Calleman.

 
Let's all start our day in gratitude like Jessica and her daily affirmation ritual E-mail

This is just too cute not to share.....just in case you have not seen it...or just would enjoy feeling the wonderful energy this darling one shares!

Starting the day in a great way..... Jessica and her Daily Affirmation - Only 49 seconds!!!!

 
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